Your actual training
Every synced run adds context about pace, heart rate, load, and consistency.
Built for Garmin runners
Your training changes. Your plan should too.
Coach Icarus turns Garmin training and recovery data into feedback, adaptive plans, and clear next steps.
A plan that sees the whole week
Scheduled workouts, completed runs, and recovery signals stay in one coaching loop. Missed days become context, not failure. Training for something specific: start with the free marathon training plan — or, if you're lacing up for the first time, how to start running.
Coaching built from your signals
The useful answer is rarely hiding in one metric. Coach Icarus reads the relationships between them.
Your recovery
Sleep, HRV, stress, and recent load help separate a hard day from a bad trend.
Your race goal
The plan works backward from your event while adapting to the training you complete.
Your next decision
Feedback ends with a useful action: hold pace, recover, adjust, or keep building.
Bring your Garmin data to life.
Connect once, then let every run and recovery signal improve what comes next.